28KM MANDATORIES

  • At least one water receptacle of 1L. That can be a couple of handhelds, belt or hydration backpack. THERE ARE NO CUPS AT AID STATIONS. Distances between aid stations are 10km, 8km, 7.5km and 2.5km in running order.

  • Bib attached to your outermost garment.

  • Mobile phone

  • CAPRA mobile phone App loaded

  • Snake bandage

  • Space Blanket

  • Advised day prior: waterproof jacket (Foul weather only, TBA 12pm Friday via CAPRA, socials, email and text)

15KM MANDATORIES

  • At least one water receptacle of 500ml. That can be a handheld, belt or backpack. THERE ARE NO CUPS AT AID STATIONS.

  • Bib attached to your outermost garment.

  • Mobile phone

  • Snake Bandage

  • CAPRA mobile phone App loaded

  • Advised day prior: waterproof jacket (Foul weather only, TBA 12pm Friday via CAPRA, socials, email and text)

5KM MANDATORIES

  • Bib attached to your outermost garment

Recommended

  • Mobile phone

  • CAPRA mobile phone App loaded

  • Recepticle for receiving hydration at aid station/s - we recommend a collapsible cup or soft flask. THERE ARE NO CUPS AT AID STATION/S.

2.5KM MANDATORIES

  • Bib attached to your outermost garment

Recommended

  • Recepticle for receiving hydration at aid station/s - we recommend a collapsible cup or soft flask. For the kids run ONLY we will provide recyclable cups at the 1.5km aid station